Books on intergenerational trauma full#

To break the cycle of generational trauma, Alleyne suggests an active process of separation from archaic attachments, and engagement in intentional modes of transformation.Īlleyne makes use of her own experiences throughout, alongside therapeutic suggestions, approaches, and theoretical handles for steadying the practitioner in the consulting room. She reworks the psychoanalytic concept of ‘hauntings’, separating it from Freud’s interpretation as unconscious repression, and instead presents it as a living and conscious element of the black trauma burden.

Books on intergenerational trauma full#

She expands on her striking concept, the 'internal oppressor', that inhibits self-belief, full agency, and potential. Dimensions ‏ : ‎ 6.23 x 1.02 x 9.In The Burden of Heritage: Hauntings of Generational Trauma on Black Lives, Aileen Alleyne explores the unheeded dimensions of individual and collective identity trauma.Publisher ‏ : ‎ Dutton (January 2, 2024).Healing requires a holistic approach that has so far been absent from the field of psychology. These wounds are complex, impacting our minds, bodies, and spirits. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations.

When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. With Break the Cycle, she delivers the definitive guide to healing inherited trauma.

Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healingįrom Dr.

The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. 1/23: Pucking Around Pub Day- Meet Emily Rath!